Looking at Sciatica as a Symptom of Lumbar Spine Issues

The sciatic nerve is the longest in your body, running from the hip all the way down your leg. Sciatica merely describes that this nerve is irritated or inflamed, not what’s causing it. Unfortunately, sciatica is a very common form of leg and lower back pain experienced by millions of
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Man suffering from joint pain in elbow

Avoid Cold Joints and Low Back Injuries This Upcoming Winter

It’s not the best news, but it’s undeniable: winter is coming. Unfortunately, the cold also means increased risk for joint and low back injuries. Cold weather means oxygen doesn’t travel as efficiently to our muscles, meaning you’re more likely to be sore for seemingly no reason at al
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