Alleviate Lower Back Pain with Pelvic Stabilization

Pelvic Stabilization Could Help Alleviate Your Lower Back Pain

Chronic lower back pain is a legitimate and all-too-common problem for Americans. The spine is literally your body’s central pillar. It plays a critical role in posture, support, and a myriad of other basic functions. Muscles in the lower part of the spine – the lumbar to pelvic regio
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back pain, stretches to relieve back pain

Stretches To Help Relieve Back Pain

If you are like millions of Americans, you sit at work all day. We spend a good amount of time hunched over our keyboards, straining our necks forward to read emails and the latest news.  But we don’t stop there. Most of us leave work and go home and spend more time slouched over the
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