Man suffering from a back spasm - Stability Health Center

Back Spasms: How to Avoid Them and Resolve Them When They Happen

Muscle spasms – particularly ones that occur in muscle-heavy areas, like the back – can be extremely painful and uncomfortable. If you are experiencing regular back spasms, there are several small lifestyle changes you can make that may improve your overall quality of life and increas
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Woman Juicing and Dieting

How Diet Affects Spine Health and What Advice a Chiropractor Can Give You

Everything about your body is connected in some way, shape or form. And, at the root of it all is the spine. It’s critical to have a healthy, strong spine since it’s the center of your entire nervous system and the (literal) backbone of your musculoskeletal support system. Signals tra
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Athlete running again from the help of Chiropractic - Stability Health Center

Athletics and Back Pain: Get Answers From a Chiropractor Before the Damage is Done

Running and playing sports are great ways to stay in shape, but they may, in some cases, result in lower back pain. Putting your body through rigors that exceed daily expectations can have that effect! The first line of defense is to simply take some time off from activity. However, i
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Man receiving a neck adjustment from a chiropractor

Cervical Spine Pain: Understanding Sprains vs. Strains and How They Affect Your Neck

The neck is a compact area of the body with many different facets, including seven cervical vertebrae and a whole host of nerve bundles, not to mention ligaments and muscles supporting it all. As a result, there are a number of different catalysts that can cause discomfort. Most resul
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Woman receiving a Chiropractic adjustment

How Exactly do Spinal Adjustments Affect Spinal Change?

The spine plays a critical role in maintaining your overall wellness. Because the spine acts as a conduit for the nervous system in relaying signals from the brain to the rest of the body, it’s vital to ensure that your spine is in excellent shape. Spinal adjustments are an excellent
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Waking Up with Brachial Neuritis: What You Need to Know

It’s a scary situation to wake up with sudden pain, numbness, or tingling in the shoulders, arms, or hands. It’s easy to think you slept wrong once or twice, but if the condition continues unabated it can become alarming, not to mention cumbersome to your morning routine. If this soun
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Looking at Sciatica as a Symptom of Lumbar Spine Issues

The sciatic nerve is the longest in your body, running from the hip all the way down your leg. Sciatica merely describes that this nerve is irritated or inflamed, not what’s causing it. Unfortunately, sciatica is a very common form of leg and lower back pain experienced by millions of
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Chiropractor assessing patient

What Goes into a Chiropractic Assessment and Why Are They Important?

Chiropractic care is a distinctive practice that treats individuals suffering from a number of debilitating ailments, including nerve damage, whiplash, arthritis and chronic joint pain. Prior to providing a patient with treatment, however, reputable chiropractors will always engage in
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Woman suffering from headache

What are Your Cervicogenic Headaches Trying to Tell You?

A cervicogenic headache is the result of referred pain, or an issue in one part of the body causing pain elsewhere. The cervical spine (neck) is a delicate instrument, and even minor problems with alignment are liable to cause chronic pain conditions. You can take over-the-counter or
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Man suffering from joint pain in elbow

Avoid Cold Joints and Low Back Injuries This Upcoming Winter

It’s not the best news, but it’s undeniable: winter is coming. Unfortunately, the cold also means increased risk for joint and low back injuries. Cold weather means oxygen doesn’t travel as efficiently to our muscles, meaning you’re more likely to be sore for seemingly no reason at al
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