Man suffering from a back spasm - Stability Health Center

Back Spasms: How to Avoid Them and Resolve Them When They Happen

Muscle spasms – particularly ones that occur in muscle-heavy areas, like the back – can be extremely painful and uncomfortable. If you are experiencing regular back spasms, there are several small lifestyle changes you can make that may improve your overall quality of life and increas
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Athlete running again from the help of Chiropractic - Stability Health Center

Athletics and Back Pain: Get Answers From a Chiropractor Before the Damage is Done

Running and playing sports are great ways to stay in shape, but they may, in some cases, result in lower back pain. Putting your body through rigors that exceed daily expectations can have that effect! The first line of defense is to simply take some time off from activity. However, i
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Man suffering from joint pain in elbow

Avoid Cold Joints and Low Back Injuries This Upcoming Winter

It’s not the best news, but it’s undeniable: winter is coming. Unfortunately, the cold also means increased risk for joint and low back injuries. Cold weather means oxygen doesn’t travel as efficiently to our muscles, meaning you’re more likely to be sore for seemingly no reason at al
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Stress and Spinal Subluxations: A Vicious Cycle that Needs to be Broken

Our bodies are complex instruments and the connections between different parts of the body aren’t what you’d expect. In fact, the interconnectedness of the body is often hard to believe if you haven’t experienced it firsthand. For example, stress levels can be impacted by subluxations
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Sedentary Lifestyle can lead to Disuse Syndrome - Seattle Chiropractor

Your Sedentary Lifestyle Could be Leading to a Bout of Disuse Syndrome

Let’s face facts: modern lifestyles are typically bad for your health. Sitting behind a computer all day or looking down at your phone isn’t good for your back, your joints, or your muscles. We tend to put physical activity on the back burner for sedentary gratification, which trends
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Neck pain - Seattle Chiropractor

How to Keep the Symptoms of Text Neck from Ruining Your Workday

Suffering from text neck?! Soreness and stiffness in the upper back and neck are familiar feelings for many Americans. Maybe you work too many hours hunched over a laptop? Possibly you spend a lot of time on your phone? The fact is, technology often involves looking down for sustained
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Alleviate Lower Back Pain with Pelvic Stabilization

Pelvic Stabilization Could Help Alleviate Your Lower Back Pain

Chronic lower back pain is a legitimate and all-too-common problem for Americans. The spine is literally your body’s central pillar. It plays a critical role in posture, support, and a myriad of other basic functions. Muscles in the lower part of the spine – the lumbar to pelvic regio
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SI Joint Pain Treatment Options - Seattle Chiropractor

Understanding SI Joint Pain and Chiropractic Treatment Options

Sacroiliac (SI) joint pain is related to too much or too little movement of this joint. A triangular shaped bone at the base of the spine, the SI joint is key in transmitting upper body movement to the pelvis and legs. Experts disagree on exactly what causes this joint to malfunction,
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