This holiday season many of us are scrambling in and out of stores to find the perfect gift, carry loads of groceries and children from one place to another, stretch in all sorts of positions just to hang decorations, and sit in holiday traffic for hours on end.
Step back for a minute and just imagine the physical and emotional stress we endure during these festive weeks – and wonder why we are burnt out come January 1st.
Most people experience aches and pains, fatigue and tiredness, as well as weakened immune systems during or immediately following the holidays. This is because your spine has been taking the brunt of all those heavy gifts, grocery bags, children, or boxes of tinsel in your attic.
If left untreated, the aches, pains, and fatigue, will start affecting the quality of your life and weaken your immune system.
To give yourself and your body a fresh start, see your CBP® certified chiropractor, to ensure your spine is well adjusted and aligned.