What is power plate vibration training?
This technique – also known as whole body vibration training – involves a unique approach to physical therapy. Patients stand on a platform and grip a device that delivers short bursts of rapid vibrations, requiring the body’s muscles to contract. With each micro twitch reaction, key muscle groups are strengthened. Over time, this can be an effective form of rehabilitation, enhancing all of the following:
One study from Belgium found that power plate training had tremendous effects for postmenopausal women suffering from osteoporosis. Power plate vibration training was correlated with an increase in bone density, improved upper leg strength, and reduced bone loss. Participants were able to work out for longer and at a higher intensity.
Unfortunately, alongside published studies, there are also some myths about this training. The fact is, whole body vibration training is completely safe. It is a certified health training modality that’s particularly helpful for elderly patients. It’s actually associated with decreasing the risk of falling because it helps enhance balance and stability!
Chiropractic for osteoporosis
An expert chiropractor can help you use vibration training in the way it was intended. By utilizing this form of physical therapy, you may be able to restore and rehabilitate aching bones and muscles. Like all forms of chiropractic treatment – from spinal manipulation to trigger point therapy – it’s designed to strengthen key muscle groups while reducing pain and inflammation. Your chiropractor will only use this treatment if they deem it necessary for your particular case, as chiropractic is an individualized form of treatment.
And it’s not only vibration training that can be effective in treating osteoporosis. This condition means bones are being broken down quicker than they can be replaced. Chiropractic adjustments may help stimulate the cells that are specifically tasked with replacing bone. A spinal manipulation may help boost bone strength in addition to providing nervous system health benefits.
Combating bone density issues
If you’re ready to explore an age-old, yet contemporary method for strengthening bones and muscles, consult with the experts at Stability Health Center in Seattle, WA. We may be able to introduce you to power plate training and help you explore the potential benefits of this holistic training option.
Contact us today to setup a free consultation or learn more about the role power plate training may play in your tailored Chiropractic BioPhysics (CBP) regimen.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.