Shorter and More Effective Personalized Workout
Looking for Power Plate Fitness in Seattle? You’ve come to the right place! Get started on our fun, exciting and upbeat classes and see results immediately.
Stability Health Center’s fitness classes consist of an instructor leading up to three people through 25 minutes of tremendously effective exercise programs for core strengthening, cardiovascular fitness and body sculpting. The difference between us and other fitness experiences is the constant constant integration of Whole Body Vibration (WBV) with Power Plate® during these 25-30 minute workouts. This advanced technology from Power Plate transforms your body in less time than conventional exercise with research proven benefits including:
- Weight Loss, reduced cellulite and body fat
- Anti-Aging hormone release
- Increased bone density
- Enhanced energy and metabolism
- Gains in flexibility, strength and explosiveness
- Improved circulation and muscle stimulation for those with physical limitations
Get fit and healthier for as little as $10-15 per class. All it takes is 3-4, 25 minute workouts per week to feel and see the difference thus making it perfect for new mothers, urban professionals, commuters, etc… Come experience the life-changing benefits of Power Plate® and TRX at Stability Health Center in Seattle! For more information, please click here to download and review our Power Plate FAQ document.