Everything about your body is connected in some way, shape or form. And, at the root of it all is the spine. It’s critical to have a healthy, strong spine since it’s the center of your entire nervous system and the (literal) backbone of your musculoskeletal support system. Signals travel from the brain via the spine to the rest of the body. It only makes sense that when spine health is adversely affected, it’s liable to wreak havoc on the rest of the body.
That’s why it’s so important to provide the energy and nutrition your spine needs. Maintaining a balanced diet rich in nutrients is the foundation of wellness. Ask any chiropractor and you’ll quickly find out that what you put into your body has a direct connection to what you’re getting out of it!
The spinal experts at Stability Health Center in Seattle, WA want to be your partners in long-term health and that means helping you understand how to eat right for spine wellness. Having professional guidance is the best way to ensure you’re eating smart and putting your best efforts forward in maintaining your spine’s health.
The diet-spine connection
Before you dive into a new diet regimen or clean out your pantry to start fresh, consider the elements of your diet affecting your spine. Depending on what your intake looks like, you may just need to tweak one or two dietary habits to dramatically improve your spine’s wellbeing. A couple of the easier things to do include:
- Stay hydrated: The spongy discs supporting your spine need water to remain flexible and functioning. They play a vital role in protecting nerve endings and absorbing shock during movement. Staying well-hydrated keeps these discs healthy.
- Balance your nutrition: It’s a smart idea to base your diet on leafy greens, fish, and whole grains. Any foods high in magnesium, calcium, and vitamin D are also smart choices, as these minerals help maintain strong bones. Eating a balanced and varied diet will ensure your body is getting what it needs, leading to strong muscles and bones, and an overall healthier spine.
- Avoid sugar and alcohol: Your body needs to be able to absorb key nutrients, which are blocked by excessive consumption of sugar. Alcohol can also block the absorption of calcium, which is key in fighting against osteoporosis. Moderation in both alcohol and sugar consumption is recommended for anyone facing back pain.
You don’t need to count your calories or measure your macros when it comes to eating better for spine wellness, but it is smart to be generally cognizant about how and what you’re eating.
Getting dietary advice from a chiropractor
A chiropractor isn’t just a trained spinal expert. They can also be your partner in developing good habits that support long-term wellness. Unlike traditional medicine, chiropractic is a holistic practice, meaning it doesn’t treat problems in isolation. Therefore, each chiropractic treatment program is natural and tailored to the patient’s needs.
Your chiropractor may, for example, recommend foods known to combat nerve inflammation or to support soft tissue healing depending on your spinal situation. Nutrition advice is often part of a comprehensive treatment plan that includes spinal manipulation and massage therapy. The goal is to reduce or eliminate chronic pain and manage your symptoms.
If you’re looking to learn more about the connection between your diet and your spine, the team at Stability Health Center in Seattle, WA can offer you more insight. Contact us today to learn more about the Chiropractic BioPhysics (CBP) approach we use in assessing patients and how we tailor nutritional insights around your spine’s health and wellbeing.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.