Muscle spasms – particularly ones that occur in muscle-heavy areas, like the back – can be extremely painful and uncomfortable. If you are experiencing regular back spasms, there are several small lifestyle changes you can make that may improve your overall quality of life and increase your daily comfort levels.
For Seattle, WA patients suffering from back spasms, Stability Health Center aims to help provide the chiropractic approach that’s right for alleviating these painful instances. We help you identify spasms when they occur and quickly understand what’s causing them.
Back spasms explained
Muscle spasms occur when a muscle suddenly and involuntarily contracts, restricting blood flow and causing extreme discomfort. Quick movements, heavy lifting, long periods of remaining sedentary, and poor posture can all cause back spasms. Some muscle spasms may last for a few minutes, while others can stretch out over several weeks.
How to stop a muscle spasm
When spasms occur, they could range in severity from almost unnoticeable to debilitatingly painful. Most people fall somewhere in between on the spectrum. If and when you notice one is occurring, it’s crucial to follow these steps:
- Don’t panic: If you suddenly find yourself contorted in a painful muscle contraction, it can be a frightening experience. It’s important to keep your cool and avoid panicking at all costs. Panicking can make the spasm worse. Once a spasm begins, stop what you’re doing and lay down on your stomach until the worst of the spasm subsides.
- Rest: If you’ve recently suffered a muscle spasm, you should do your best to rest your back and allow the muscles to stretch themselves out. Throughout the days following a spasmodic episode, take small ‘mini-breaks’ from performing exerting physical tasks or sitting in a sedentary position.
- Stretch: You should stretch as soon as you’ve regained control of your muscle. Slowly work the muscle until it’s once again pliable. Be sure to proceed carefully and stop stretching if you feel the muscle resisting further movement. If you believe you may be experiencing a temporary loss of motion, consult with a medical professional.
Prevent future muscle spasms
Thankfully, there are a number of ways to reduce the likelihood that you will continue to suffer from repeated muscle spasms. Exercising a holistic healthcare approach is the best way to minimize your risk of back spasms.
- Chiropractic care: Obtaining routine chiropractic care is a great way to ensure your spine is properly aligned and that your muscles aren’t harboring any unresolved tension. Chiropractors can help you identify and treat problematic areas that may be provoking regular muscle spasms.
- Proper diet: If you frequently experience muscle spasms throughout your body, you could be suffering from a lack of potassium or magnesium. Eating potassium-rich foods and staying hydrated can help you keep your muscles working properly. Muscle spasms occur frequently in people suffering from dehydration.
- Regular exercise: Exercising each and every day can help promote muscle health and reduce your risk of suffering from muscle spasms. Be sure to consult with a qualified professional trainer, physical therapist or chiropractor before you hit the gym to find a workout regimen that works for you, to reduce your chance of suffering from spasms.
A final tip is to visit with a chiropractor who can develop a Chiropractic BioPhysics (CBP) regimen for you. Following a routine adjustment schedule and abiding by specific lifestyle changes may help you stave off future, painful back spasms.
If you’re looking for professional medical assistance as you confront muscle spasms and back pain, Stability Health Center in Seattle, WA will take the time to provide a CBP analysis for you. Schedule a free consultation with us today.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.