Running and playing sports are great ways to stay in shape, but they may, in some cases, result in lower back pain. Putting your body through rigors that exceed daily expectations can have that effect! The first line of defense is to simply take some time off from activity. However, if rest and relaxation isn’t doing it, or the problem keeps returning, professional medical advice or intervention may be required. Failing to let your body properly recover could result in long-term damage.
Chiropractic is a treatment plan many athletes have seen success with when it comes to quelling their back pain or ongoing aches. This conservative, natural approach to healing focuses on restoring the spine’s strength and flexibility. The seasoned professionals at Stability Health Center frequently treat Seattle, WA athletes who demand high levels of exertion from their body.
Don’t let pain sidetrack your athletics
No one wants to be sidelined by pain. But, the reality is, whether you love tennis or running or basketball, at some point you’re going to face pain or soreness. Back pain is among the most common concerns when it comes to stress and strain, with more than 50 percent of Americans suffering from this condition at some point in their lives – athletes being even more susceptible to it.
Athletics are full of quick motions and demanding movements. Cutting quickly on the football field or running hard during a track sprint engage your entire body in ways beyond what it might be used to. Back pain may arise due to repetitive stress and impact, or an unnatural movement such as twisting your back. The result can be a broad range of problems, including:
- Sharp, shooting pain;
- Muscle spasms;
- Numbness or tingling;
- Dull, aching pain;
- Limited range of movement.
Don’t let back pain persist
There are number of ways to address minor sports injuries, like resting, applying hot/cold to the injury, or taking over-the-counter pain pills. These are great for short-term discomfort but do little to remedy deep-rooted issues that may affect you over the long-term. When the pain persists, you may be suffering from a more serious injury such as a herniated or ruptured disc.
Misalignments in vertebral discs are a serious problem, due to the critical role your spine plays in supporting your entire body. For athletes especially, even a slight compromise in spine health can have huge ramifications!
Chiropractic’s tailored treatment system is unparalleled when it comes to addressing unique instances of back pain in athletes. Moreover, spinal manipulation is often a great way to promote spinal wellness, without taking an invasive approach that could leave an athlete sidelined for longer.
Often spinal manipulation is just one part of the healing process, as well. Sports massage, stretching and strengthening exercises, and modalities like traction are all viable options for resetting the spine after incurring a sports-related injury.
Chiropractic for athletics
The goal of chiropractic is to mitigate short-term pain, while also making sure long-term back issues don’t develop or persist. These types of ailments can ruin a person’s athletic career and make exercise absolutely uncomfortable. Chiropractic works to make sure it doesn’t get to that point.
If you feel a tweak or experience chronic soreness after athletics, don’t ignore it. Come see the experts at Stability Health Center in Seattle, WA. Using a Chiropractic BioPhysics (CBP) approach, we’ll work to get to the bottom of your back pain issue so you can get back to the pastime you love, without fear of long-term injury.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.