Man suffering from joint pain in elbow

Avoid Cold Joints and Low Back Injuries This Upcoming Winter

It’s not the best news, but it’s undeniable: winter is coming. Unfortunately, the cold also means increased risk for joint and low back injuries. Cold weather means oxygen doesn’t travel as efficiently to our muscles, meaning you’re more likely to be sore for seemingly no reason at al
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Young man standing up at workplace

Why Sit When You Could Stand? 12 Reasons Standing is Better for Spine Health

There’s a plague in modern society: a sedentary lifestyle that leads to negative health outcomes ranging from heart disease, to chronic back pain, to obesity. People are starting to realize that regular movement and frequent standing are easy ways to combat this plague. And in fact, s
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