How To Strengthen Your Back

Our spine and central nervous system work together to maximize our health and fitness; when they work well together, we enjoy optimal wellness. But when things are off, we can feel the pain and adverse health effects pretty quickly. Whether you are nursing yourself back from an injury
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sciatica pain, stretches for back pain

Easy Exercises To Ease Sciatica Pain

For those that suffer from sciatic aggravation, sciatic flare-ups can be the most excruciating pain to experience. Chiropractors are trained to identify and treat sciatic pain using non-invasive techniques so as to ease the pain overtime. Dr. Justin Favreau of Stability Health Center
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compression fracture, treating a compression fracture

Treating A Spinal Compression Fracture

Remember when you were 10-years-old and climbing a ladder or tree was easy? You were fearless and your balance was impeccable. Trying to emulate that same grace thirty years later may not be so easy and unfortunately by the time you realize you aren’t so agile, you’re lying on the gro
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exercises for back pain, lower back pain

3 Exercises To Soothe Lower Back Pain

We may not know how we hurt our lower backs, but we can sure feel it when the pain sets in! Between work and our commute, the wear and tear can be as bad as an injury caused by something specific. Dr. Justin Favreau of Seattle’s Stability Health Center offers three exercises that you
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